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1.
Move the left foot to B forming a right back
stance toward B while executing a middle block to
B with the left reverse knife-hand.
2.
Execute a low side front snap kick to B with the
left foot, keeping the position of the hands as
they were in 1.
3.
Lower the left foot to B and then move the right
foot to B forming a left rear foot stance toward B
while executing an upward block with a right palm.
4.
Move the right foot to A forming a left back
stance toward A, at the same time executing a
middle block to A with a right reverse knife-hand.
5.
Execute a low side front snap kick to A with the
right foot, keeping the position of the hands as
they were in 4.
6.
Lower the right foot to A and then move the left
foot to A forming a right rear foot stance toward
A while executing an upward block with a left
palm.
7.
Move the left foot to D forming a right back
stance toward D while executing a middle guarding
block to D with a knife-hand.
8.
Execute a right upper elbow strike while forming a
left front stance toward D, slipping the left foot
to D.
9.
Move the right foot to D forming a left back
stance toward D while executing a middle guarding
block to D with a knife-hand.
10.
Execute a left upper elbow strike while forming a
right front stance toward D, slipping the right
foot to D.
11.
Move the left foot to D forming a left front
stance toward D while executing a high vertical
punch to D with a twin fist.
12.
Move the right foot to D forming a right front
stance toward D while executing an upset punch to
D with a twin fist.
13.
Move the right foot on line CD and then turn
counter clockwise to form a left front stance
toward C while executing a rising block with an
X-fist.
14.
Move the left foot to E forming a right back
stance toward E while executing a high side strike
to E with the left back fist.
15.
Twist the left fist counter clockwise until the
back fist faces downward, at the same time forming
a left front stance toward E, slipping the left
foot to E.
16.
Execute a high punch to E with the right fist
while maintaining a left front stance toward E.
Perform 15 and 16 in a fast motion.
17.
Bring the left foot to the right foot and then
move the right foot to F, forming a left back
stance toward F while executing a high side strike
to F with a right back fist.
18.
Twist the right fist clockwise until the back fist
faces downward, at the same time forming a right
front stance toward F, slipping the right foot to
F.
19.
Execute a high punch to F with the left fist while
maintaining a right front stance toward F. Perform
18 and 19 in a fast motion.
20.
Bring the right foot to the left foot and then
move the left foot to C forming a left walking
stance toward C while executing a high block to C
with a left double forearm.
21.
Execute a middle punch to C with the left fist
while forming a right back stance toward C,
pulling the left foot.
22.
Execute a middle side piercing kick to C with the
right foot.
23.
Lower the right foot to C forming a right front
stance toward C while executing a high block to C
with the right double forearm.
24.
Execute a middle punch to C with the right fist
while forming a left back stance toward C, pulling
the right foot.
25.
Execute a middle side piercing kick to C with the
left foot.
26.
Lower the left foot to C forming a right back
stance toward C while executing a middle guarding
block to C with the forearm.
27.
Execute a pressing block with the right palm while
forming a left low front stance toward C, slipping
the left foot to C. Perform in slow motion.
28.
Move the right foot to C forming a left back
stance toward C while executing a middle guarding
block to C with the forearm.
29.
Execute a pressing block with the left palm while
forming a right low front stance toward C,
slipping the right foot to C. Perform in a slow
motion.
30.
Bring the left foot to the right foot forming a
closed stance toward A while executing an angle
punch with the right fist. Perform in slow motion.
31.
Move the right foot to A forming a right fixed
stance toward A while executing a U-shape block to
A.
32.
Bring the right foot to the left foot and then
move the left foot to B forming a left fixed
stance toward B, at the same time executing a
U-shape block to B.
END:
Bring the left foot back to a ready posture.
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